Learn Skills to Ease Stress and Increase Resilience: Mindfulness Fundamentals for Small Business Owners and Staff
In this practical, interactive session Amy Saltzman M.D., will show you how mindfulness and self-compassion practices can support you during this unusual and stressful time. Dr. Amy will offer practical skills, scientifically proven to benefit business owners and employees, people dealing with typical day-to-day stress and those facing more intense challenges. Join us as we learn skills for achieving peak performance and finding flow at work and at home. A SCORE Santa Barbara webinar.