{"id":6293,"date":"2020-12-10T09:00:37","date_gmt":"2020-12-10T17:00:37","guid":{"rendered":"http:\/\/edcollaborative.com\/?p=6293"},"modified":"2025-10-03T01:46:10","modified_gmt":"2025-10-03T08:46:10","slug":"why-relieving-employee-stress-is-good-for-your-business","status":"publish","type":"post","link":"https:\/\/edcollaborative.com\/es\/blog\/why-relieving-employee-stress-is-good-for-your-business\/","title":{"rendered":"Por qu\u00e9 aliviar el estr\u00e9s de los empleados es bueno para su empresa"},"content":{"rendered":"<p>Un poco de estr\u00e9s es parte de todo negocio. El estr\u00e9s laboral puede deberse a diversos motivos, como el aumento de la carga de trabajo, los plazos, los cambios de personal o el acoso. Cualquier empleador sabr\u00e1 que los empleados estresados e infelices no son los m\u00e1s productivos y efectivos, raz\u00f3n por la cual vale la pena mantener el estr\u00e9s laboral al m\u00ednimo. Esto es lo que debe saber sobre el estr\u00e9s de los empleados y c\u00f3mo reducirlo.<\/p>\n<style>\nh2::before {<br \/>  content: \"\";<br \/>  display: block;<br \/>  height: 100px; \/* Approximately the height of your header or nav bar *\/<br \/>  margin-top: -100px;<br \/>  visibility: hidden;<br \/>}<\/p>\n<p>h3::before {<br \/>  content: \"\";<br \/>  display: block;<br \/>  height: 100px; \/* Approximately the height of your header or nav bar *\/<br \/>  margin-top: -100px;<br \/>  visibility: hidden;<br \/>}<br \/><\/style>\n<h2>Tabla de contenido:<\/h2>\n<ol>\n<li><a href=\"#How-work-stress-impacts-employees-and-businesses\">C\u00f3mo el estr\u00e9s laboral afecta a los empleados y a las empresas<\/a>\n<ol>\n<li><a href=\"#How-employers-can-reduce-employee-stress\">C\u00f3mo los empleadores pueden reducir el estr\u00e9s de los empleados:<\/a>\n<ol>\n<li><a href=\"#Encourage-communication\">Fomentar la comunicaci\u00f3n<\/a><\/li>\n<li><a href=\"#Allow-breaks\">Permitir descansos<\/a><\/li>\n<li><a href=\"#Support-health-and-wellbeing\">Apoyar la salud y el bienestar<\/a><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<h2 id=\"How-work-stress-impacts-employees-and-businesses\">C\u00f3mo el estr\u00e9s laboral afecta a los empleados y a las empresas<\/h2>\n<p>Algo de estr\u00e9s puede ayudar a los empleados a mantenerse alerta y productivos en el trabajo. Los problemas surgen cuando los empleados sufren de estr\u00e9s cr\u00f3nico que disminuye su chispa, creatividad y eficiencia. Una forma segura de que su empresa pueda sufrir el estr\u00e9s de los empleados es a trav\u00e9s de bajas por enfermedad. Algunos empleados se presentar\u00e1n enfermos al trabajo por temor a ser sancionados por llamar la atenci\u00f3n. A su vez, esto hace que infecten a otros trabajadores, provocando una menor productividad en todo el equipo.<\/p>\n<h2 id=\"How-employers-can-reduce-employee-stress\">C\u00f3mo los empleadores pueden reducir el estr\u00e9s de los empleados:<\/h2>\n<ul>\n<li>\n<h3 id=\"Encourage-communication\">Fomentar la comunicaci\u00f3n<\/h3>\n<p>Si alguien tiene dificultades o es acosado en el lugar de trabajo, un gerente debe saberlo. Los empleados deben sentir que pueden acercarse directamente a los gerentes o a alguien de RR.HH. y no sentirse penalizados por hacerlo.<\/li>\n<\/ul>\n<ul>\n<li>\n<h3 id=\"Allow-breaks\">Permitir descansos<\/h3>\n<p>M\u00e1s all\u00e1 del almuerzo, los empleadores deber\u00edan normalizar la desconexi\u00f3n del trabajo, ya que beneficia la salud mental. Los empleados que revisan sus correos electr\u00f3nicos y realizan otras tareas relacionadas con el trabajo m\u00e1s all\u00e1 del horario normal pueden experimentar m\u00e1s estr\u00e9s. Anime a los empleados a alejarse de sus escritorios y desalentar el contacto constante.<\/li>\n<\/ul>\n<ul>\n<li>\n<h3 id=\"Support-health-and-wellbeing\">Apoyar la salud y el bienestar<\/h3>\n<p>Coma bien, duerma lo suficiente y haga ejercicio con frecuencia. Cuidar el bienestar f\u00edsico y mental debe ser una prioridad. Si a los empleados les resulta dif\u00edcil desconectar del trabajo, se les puede recomendar yoga, meditaci\u00f3n o mindfulness. Cuando tienen mayor claridad mental, es posible que les resulte mucho m\u00e1s f\u00e1cil controlar su estr\u00e9s.<\/li>\n<\/ul>\n<p>Para obtener m\u00e1s informaci\u00f3n sobre c\u00f3mo contratar y retener un equipo saludable para su negocio, comun\u00edquese con el\u00a0<a href=\"https:\/\/edcollaborative.com\/es\/\">Colaboraci\u00f3n de desarrollo econ\u00f3mico<\/a>. 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El estr\u00e9s laboral puede deberse a diversos motivos, como el aumento de la carga de trabajo, los plazos, los cambios de personal o el acoso. Cualquier empleador sabr\u00e1 que los empleados estresados e infelices no son los m\u00e1s productivos y efectivos, raz\u00f3n por la cual vale la pena mantener el estr\u00e9s en el lugar de trabajo a un nivel bajo.<br \/><a href=\"https:\/\/edcollaborative.com\/es\/blog\/why-relieving-employee-stress-is-good-for-your-business\/\" class=\"more\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":180,"featured_media":6296,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","footnotes":""},"categories":[52],"tags":[1177],"class_list":["post-6293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-archive","tag-why-relieving-employee-stress-is-good-for-your-business"],"translation":{"provider":"WPGlobus","version":"3.0.1","language":"es","enabled_languages":["en","es"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":false,"content":false,"excerpt":false}}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How An Employer Can Help a Person Stressed at Work &amp; Boost Productivity<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/edcollaborative.com\/es\/blog\/why-relieving-employee-stress-is-good-for-your-business\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Relieving Employee Stress is Good for Your Business - Economic Development Collaborative\" \/>\n<meta property=\"og:url\" content=\"https:\/\/edcollaborative.com\/es\/blog\/why-relieving-employee-stress-is-good-for-your-business\/\" \/>\n<meta property=\"og:site_name\" content=\"Economic Development Collaborative\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/EDCollaborative\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-10T17:00:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-03T08:46:10+00:00\" \/>\n<meta property=\"og:image\" 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