{"id":5747,"date":"2020-07-30T09:00:36","date_gmt":"2020-07-30T16:00:36","guid":{"rendered":"http:\/\/edcollaborative.com\/?p=5747"},"modified":"2025-07-25T00:14:25","modified_gmt":"2025-07-25T07:14:25","slug":"health-and-wellness-advice-for-entrepreneurs-in-the-time-of-covid-19","status":"publish","type":"post","link":"https:\/\/edcollaborative.com\/es\/blog\/health-and-wellness-advice-for-entrepreneurs-in-the-time-of-covid-19\/","title":{"rendered":"Consejos de salud y bienestar para emprendedores en tiempos de COVID-19"},"content":{"rendered":"

La pandemia de COVID-19 y sus consecuencias econ\u00f3micas han planteado enormes desaf\u00edos para las comunidades de todo el mundo. Las empresas emergentes se han hundido y las peque\u00f1as empresas han despedido a empleados de tiempo completo debido a limitaciones econ\u00f3micas. Ante tanto estr\u00e9s y caos, es natural que los due\u00f1os de negocios se sientan abrumados durante este momento dif\u00edcil. Sin embargo, al cuidar de su negocio durante la pandemia, es igualmente importante que se cuide a usted mismo.<\/p>\n

\u00a0<\/strong><\/p>\n

Consejos de bienestar para propietarios de empresas durante la pandemia de COVID-19<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

Est\u00e9 atento al estr\u00e9s. <\/strong>Los emprendedores son conocidos por su naturaleza decidida, por lo que no sorprende que muchos hayan tenido que afrontar enormes p\u00e9rdidas y desaf\u00edos por su cuenta. Sin embargo, toda esta presi\u00f3n puede provocar una acumulaci\u00f3n de estr\u00e9s. Como era de esperar, el estr\u00e9s no es bueno para la salud mental y hace que muchas personas pierdan la concentraci\u00f3n, la motivaci\u00f3n, el sue\u00f1o y m\u00e1s. Es m\u00e1s, el estr\u00e9s perjudica tu salud f\u00edsica al aumentar tu presi\u00f3n arterial, disparar tu ritmo card\u00edaco, alterar tus h\u00e1bitos alimentarios y mucho m\u00e1s. Para combatir el estr\u00e9s cr\u00f3nico, recuerde tomarse un tiempo para aliviar el estr\u00e9s, ya sea relaj\u00e1ndose en el ba\u00f1o, hablando con sus seres queridos o sudando mediante el ejercicio.<\/p>\n

 <\/p>\n

Hacer ejercicio regularmente<\/strong><\/p>\n

Uno de los m\u00e9todos para controlar el estr\u00e9s mejor probados es el ejercicio regular. Por supuesto, es posible que todav\u00eda no sea posible hacer ejercicio como lo hace habitualmente, ya que es posible que los gimnasios y las piscinas no est\u00e9n abiertos. Si este es el caso, es hora de ser creativo. Si no has empezado a correr, f\u00edjate el objetivo de completar una carrera de 5 km en un mes. Si le resulta dif\u00edcil motivarse para hacer ejercicio despu\u00e9s del trabajo, pruebe una rutina ligera de flujo de yoga que sea excelente para estirar los m\u00fasculos. M\u00e9zclalo y prueba algo diferente. Es posible que descubra que duerme mejor, se siente mejor y tiene menos tensi\u00f3n.<\/p>\n

 <\/p>\n

Aprovecha la tecnolog\u00eda para mantenerte saludable<\/strong><\/p>\n

Aproveche las soluciones de salud digital para monitorear y administrar su salud. Las aplicaciones de seguimiento del estado f\u00edsico de empresas como Apple Health pueden ayudar a los empresarios a estar al tanto de su actividad f\u00edsica y motivarlos a estar m\u00e1s saludables. Para meditar, prueba la aplicaci\u00f3n Headspace que ofrece numerosas meditaciones guiadas para ayudarte a relajarte y concentrarte.<\/p>\n

 <\/p>\n

\u00bfSe siente estresado como propietario de un negocio? En\u00a0Colaboraci\u00f3n de desarrollo econ\u00f3mico<\/a>, entendemos que es un momento desafiante para todos. Haga clic aqu\u00ed para acceder al\u00a0gu\u00eda de recursos gratuita<\/a>\u00a0para su negocio que puede ayudarle a dar los siguientes pasos para su empresa.<\/p>","protected":false},"excerpt":{"rendered":"

La pandemia de COVID-19 y sus consecuencias econ\u00f3micas han planteado enormes desaf\u00edos para las comunidades de todo el mundo. Las empresas emergentes se han hundido y las peque\u00f1as empresas han despedido a empleados de tiempo completo debido a limitaciones econ\u00f3micas. Ante tanto estr\u00e9s y caos, es natural que los due\u00f1os de negocios se sientan abrumados durante este momento dif\u00edcil. Sin embargo, al tomar
Leer m\u00e1s<\/a><\/p>","protected":false},"author":180,"featured_media":5751,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","footnotes":""},"categories":[52],"tags":[1227],"class_list":["post-5747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-archive","tag-health-and-wellness-advice-for-entrepreneurs-in-the-time-of-covid-19"],"translation":{"provider":"WPGlobus","version":"3.0.1","language":"es","enabled_languages":["en","es"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":false,"content":false,"excerpt":false}}},"acf":[],"yoast_head":"\nHealth and Wellness Advice for Entrepreneurs in the Time of COVID-19<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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Fall","author_link":"https:\/\/edcollaborative.com\/es\/blog\/author\/tfall\/"},"uagb_comment_info":0,"uagb_excerpt":"The COVID-19 pandemic and its economic fallout have mounted huge challenges for communities around the world. Start-ups have sunk and small businesses have laid off full-time employees because of economic constraints. Faced with so much stress and chaos, it\u2019s only natural that business owners have been feeling overwhelmed during this difficult time. However, when takingRead…","_links":{"self":[{"href":"https:\/\/edcollaborative.com\/es\/wp-json\/wp\/v2\/posts\/5747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edcollaborative.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/edcollaborative.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/edcollaborative.com\/es\/wp-json\/wp\/v2\/users\/180"}],"replies":[{"embeddable":true,"href":"https:\/\/edcollaborative.com\/es\/wp-json\/wp\/v2\/comments?post=5747"}],"version-history":[{"count":0,"href":"https:\/\/edcollaborative.com\/es\/wp-json\/wp\/v2\/posts\/5747\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/edcollaborative.com\/es\/wp-json\/wp\/v2\/media\/5751"}],"wp:attachment":[{"href":"https:\/\/edcollaborative.com\/es\/wp-json\/wp\/v2\/media?parent=5747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/edcollaborative.com\/es\/wp-json\/wp\/v2\/categories?post=5747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/edcollaborative.com\/es\/wp-json\/wp\/v2\/tags?post=5747"}],"curies":[{"name":"gracias","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}