{"id":5578,"date":"2020-05-28T09:00:18","date_gmt":"2020-05-28T16:00:18","guid":{"rendered":"http:\/\/edcollaborative.com\/?p=5578"},"modified":"2025-07-25T03:31:09","modified_gmt":"2025-07-25T10:31:09","slug":"mental-health-tips-during-social-distancing","status":"publish","type":"post","link":"https:\/\/edcollaborative.com\/es\/blog\/mental-health-tips-during-social-distancing\/","title":{"rendered":"Consejos de salud mental durante el distanciamiento social"},"content":{"rendered":"<h2><strong>Consejos para ayudarle cuando se distancia socialmente<\/strong><\/h2>\n<p><strong>\u00a0<\/strong><\/p>\n<p>Con la propagaci\u00f3n del coronavirus, nos vemos inundados de pautas sobre c\u00f3mo mantenernos a nosotros mismos y a nuestras familias sanos y libres de virus. Una de las principales t\u00e9cnicas de prevenci\u00f3n es el distanciamiento social. Si bien esta pr\u00e1ctica ayudar\u00e1 a proteger nuestra salud f\u00edsica, el aislamiento definitivamente puede afectar nuestra salud mental. Estar confinados en nuestros hogares durante un per\u00edodo prolongado de tiempo y sin poder ver a nuestros seres queridos supone un riesgo para nuestro bienestar mental y emocional. Recomendamos estas pr\u00e1cticas de distanciamiento social para garantizar una salud mental positiva.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Mantente conectado con tus amigos<\/strong><\/p>\n<p>Utilice video chat y llamadas telef\u00f3nicas para mantener el mayor contacto humano posible durante el distanciamiento social. \u00a1Descarga Skype o usa FaceTime o simplemente levanta el tel\u00e9fono y env\u00eda un mensaje de texto! Un poco de contacto ayuda mucho.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>mantener una rutina<\/strong><\/p>\n<p>Con m\u00e1s tiempo libre en el d\u00eda, es posible que tengas la tentaci\u00f3n de dormir hasta tarde y quedarte frente al televisor todo el d\u00eda. Sin embargo, hacerlo puede garantizar que su salud mental caiga en picada. Trate de mantener la mayor cantidad posible de su rutina. Lev\u00e1ntese a la misma hora todos los d\u00edas, v\u00edstase incluso si trabaja desde casa y programe un tiempo para hacer ejercicio.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Limite su exposici\u00f3n a las noticias<\/strong><\/p>\n<p>No recomendamos que evites las noticias por completo, pero trata de no obsesionarte con las constantes actualizaciones sobre el coronavirus. En su lugar, mant\u00e9ngase actualizado eligiendo un peque\u00f1o per\u00edodo de tiempo para ver las noticias o leer art\u00edculos de Internet (de fuentes confiables). Llena el resto de tu d\u00eda con h\u00e1bitos positivos y saludables.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>S\u00e9 amable<\/strong><\/p>\n<p>Es importante ser amable consigo mismo durante estos tiempos dif\u00edciles, \u00a1y con los dem\u00e1s! Recuerde que este es un momento inusual para todos nosotros y no existe una manera correcta o incorrecta de sentirse.<\/p>\n<p>&nbsp;<\/p>\n<p>\u00bfSe siente estresado como propietario de un negocio? En\u00a0<a href=\"https:\/\/edcollaborative.com\/es\/\">Colaboraci\u00f3n de desarrollo econ\u00f3mico<\/a>, entendemos que es un momento desafiante para todos. Haga clic aqu\u00ed para acceder al <a href=\"https:\/\/edcollaborative.com\/wp-content\/uploads\/2020\/04\/EDC-COVID19-BUSINESS-RESOURCE-GUIDE-1.pdf\">gu\u00eda de recursos gratuita<\/a> para su negocio que puede ayudarle a dar los siguientes pasos para su empresa.<\/p>","protected":false},"excerpt":{"rendered":"<p>Consejos para ayudarle durante el distanciamiento social Con la propagaci\u00f3n del coronavirus, nos vemos inundados de pautas sobre c\u00f3mo mantenernos a nosotros mismos y a nuestras familias sanos y libres de virus. Una de las principales t\u00e9cnicas de prevenci\u00f3n es el distanciamiento social. Si bien esta pr\u00e1ctica ayudar\u00e1 a proteger nuestra salud f\u00edsica, el aislamiento definitivamente puede pasar factura a nuestra salud.<br \/><a href=\"https:\/\/edcollaborative.com\/es\/blog\/mental-health-tips-during-social-distancing\/\" class=\"more\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":180,"featured_media":5584,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","footnotes":""},"categories":[52],"tags":[1219],"class_list":["post-5578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-archive","tag-mental-health-tips-for-coronavirus-and-social-distancing"],"translation":{"provider":"WPGlobus","version":"3.0.1","language":"es","enabled_languages":["en","es"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":false,"content":false,"excerpt":false}}},"acf":[],"yoast_head":"<!-- This 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Fall","author_link":"https:\/\/edcollaborative.com\/es\/blog\/author\/tfall\/"},"uagb_comment_info":0,"uagb_excerpt":"Tips to Help You When Social Distancing \u00a0 With the spread of coronavirus, we\u2019re being inundated with guidelines about how to keep ourselves and our families healthy and virus-free. One of the main prevention techniques is social distancing. While this practice will help protect our physical health, isolation can definitely take a toll on ourRead&hellip;","_links":{"self":[{"href":"https:\/\/edcollaborative.com\/es\/wp-json\/wp\/v2\/posts\/5578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edcollaborative.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/edcollaborative.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/edcollaborative.com\/es\/wp-json\/wp\/v2\/users\/180"}],"replies":[{"embeddable":true,"href":"https:\/\/edcollaborative.com\/es\/wp-json\/wp\/v2\/comments?post=5578"}],"version-history":[{"count":0,"href":"https:\/\/edcollaborative.com\/es\/wp-json\/wp\/v2\/posts\/5578\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/edcollaborative.com\/es\/wp-json\/wp\/v2\/media\/5584"}],"wp:attachment":[{"href":"https:\/\/edcollaborative.com\/es\/wp-json\/wp\/v2\/media?parent=5578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/edcollaborative.com\/es\/wp-json\/wp\/v2\/categories?post=5578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/edcollaborative.com\/es\/wp-json\/wp\/v2\/tags?post=5578"}],"curies":[{"name":"gracias","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}