{"id":5377,"date":"2020-02-20T09:00:38","date_gmt":"2020-02-20T17:00:38","guid":{"rendered":"http:\/\/edcollaborative.com\/?p=5368"},"modified":"2025-07-25T04:40:50","modified_gmt":"2025-07-25T11:40:50","slug":"why-mental-health-should-be-a-priority-for-entrepreneurs","status":"publish","type":"post","link":"https:\/\/edcollaborative.com\/es\/blog\/why-mental-health-should-be-a-priority-for-entrepreneurs\/","title":{"rendered":"Por qu\u00e9 la salud mental deber\u00eda ser una prioridad para los emprendedores"},"content":{"rendered":"<div>\n<div>\n<div>\n<h2><strong>Cuidando su salud mental<\/strong><\/h2>\n<\/div>\n<div>\n<div>\n<p style=\"text-align: justify;\">En la sociedad actual, hablar de salud mental online y personalmente es habitual. Despu\u00e9s de todo, todos tenemos d\u00edas buenos y malos. Sin embargo, cuando se trata de la vida profesional, muchos empresarios y emprendedores en ciernes mantienen la boca cerrada. Existe el estigma de que trabajar duro y trabajar sin cesar es el principio y el fin de un negocio, pero el agotamiento es muy real y puede afectar la salud mental.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div>\n<h2><strong>\u00bfQu\u00e9 afecta la salud mental del due\u00f1o de un negocio?<\/strong><\/h2>\n<\/div>\n<div>\n<div>\n<p style=\"text-align: justify;\">Adem\u00e1s de las presiones de administrar un negocio, los emprendedores tambi\u00e9n deben lidiar con el papeleo, contratar a su peque\u00f1o equipo, hacer malabarismos con la vida familiar y tener suficiente tiempo de inactividad.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div>\n<h2><strong>\u00bfC\u00f3mo puedo cuidar mi salud mental?<\/strong><\/h2>\n<\/div>\n<div>\n<div>\n<ul>\n<li><strong>Deja de idealizar estar ocupado <\/strong>\u2013 Tener demasiado entre manos es algo muy venerado en la cultura de las startups. Intente delegar tareas; no es necesario que todo recaiga sobre sus hombros.<\/li>\n<li><strong>Programar tiempo de inactividad <\/strong>\u2013 Del mismo modo que agregar\u00edas una reuni\u00f3n a tu calendario, programa cu\u00e1ndo vas a tomar un descanso. Ya sea que vayas al cine, te relajes en casa o des un paseo por el parque, tu trabajo se ver\u00e1 beneficiado cuando das un paso atr\u00e1s.<\/li>\n<li><strong>Cultivar pr\u00e1cticas conscientes <\/strong>\u2013 La meditaci\u00f3n y la atenci\u00f3n plena pueden ser palabras de moda del siglo, pero pueden funcionar para relajar la mente y enfocar los pensamientos. Pruebe una meditaci\u00f3n guiada; incluso 10 minutos cada d\u00eda pueden ayudar.<\/li>\n<li><strong>Priorizar la actividad f\u00edsica <\/strong>\u2013 El ejercicio es bueno para el cuerpo y el cerebro. Ya sea que tomes una nueva clase o vayas al gimnasio, considera agregar entrenamientos regulares a tu semana.<\/li>\n<li><strong>Busca ayuda <\/strong>\u2013 \u00bfTe sientes constantemente abrumado? No es ninguna verg\u00fcenza pedir ayuda a amigos, familiares o un profesional.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p style=\"text-align: justify;\">\u00bfSe siente estresado como propietario de un negocio? Para obtener ayuda para hacer crecer su negocio y ponerlo en marcha, comun\u00edquese con el\u00a0<a href=\"https:\/\/edcollaborative.com\/es\/\">Colaboraci\u00f3n de desarrollo econ\u00f3mico<\/a>\u00a0para programar una cita sin costo con un asesor comercial calificado. Estamos aqu\u00ed para ayudar.<\/p>","protected":false},"excerpt":{"rendered":"<p>Cuidando su salud mental En la sociedad actual, es com\u00fan hablar sobre salud mental en l\u00ednea y personalmente. Despu\u00e9s de todo, todos tenemos d\u00edas buenos y malos. Sin embargo, cuando se trata de la vida profesional, muchos empresarios y emprendedores en ciernes mantienen la boca cerrada. Existe el estigma de que trabajar duro y trabajar sin cesar es lo m\u00e1ximo<br \/><a href=\"https:\/\/edcollaborative.com\/es\/blog\/why-mental-health-should-be-a-priority-for-entrepreneurs\/\" class=\"more\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":180,"featured_media":5381,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","footnotes":""},"categories":[52,1142],"tags":[1204],"class_list":["post-5377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-archive","category-business","tag-why-mental-health-should-be-a-priority-for-entrepreneurs"],"translation":{"provider":"WPGlobus","version":"3.0.1","language":"es","enabled_languages":["en","es"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":false,"content":false,"excerpt":false}}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why Mental Health Should Be a Priority for Entrepreneurs<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/edcollaborative.com\/es\/blog\/why-mental-health-should-be-a-priority-for-entrepreneurs\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Mental Health Should Be a Priority for Entrepreneurs - Economic Development Collaborative\" \/>\n<meta property=\"og:url\" content=\"https:\/\/edcollaborative.com\/es\/blog\/why-mental-health-should-be-a-priority-for-entrepreneurs\/\" \/>\n<meta property=\"og:site_name\" content=\"Economic Development Collaborative\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/EDCollaborative\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-20T17:00:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-25T11:40:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/edcollaborative.com\/wp-content\/uploads\/2020\/01\/Fotolia_98422301_Subscription_Monthly_M.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"534\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tamera Fall\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@EDCollaborative\" \/>\n<meta name=\"twitter:site\" content=\"@EDCollaborative\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tamera Fall\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/edcollaborative.com\/blog\/why-mental-health-should-be-a-priority-for-entrepreneurs\/\",\"url\":\"https:\/\/edcollaborative.com\/blog\/why-mental-health-should-be-a-priority-for-entrepreneurs\/\",\"name\":\"Why Mental Health Should Be a Priority for Entrepreneurs\",\"isPartOf\":{\"@id\":\"https:\/\/edcollaborative.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/edcollaborative.com\/blog\/why-mental-health-should-be-a-priority-for-entrepreneurs\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/edcollaborative.com\/blog\/why-mental-health-should-be-a-priority-for-entrepreneurs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/edcollaborative.com\/wp-content\/uploads\/2020\/01\/Fotolia_98422301_Subscription_Monthly_M.jpg\",\"datePublished\":\"2020-02-20T17:00:38+00:00\",\"dateModified\":\"2025-07-25T11:40:50+00:00\",\"author\":{\"@id\":\"https:\/\/edcollaborative.com\/#\/schema\/person\/f5215169c2419eba5926c3fb11f5e8a0\"},\"description\":\"Business owners often forget to prioritize their mental health. 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Fall","author_link":"https:\/\/edcollaborative.com\/es\/blog\/author\/tfall\/"},"uagb_comment_info":0,"uagb_excerpt":"Caring for Your Mental Health In today\u2019s society, talking about mental health online and personally is common. After all, we all have good and bad days. However, when it comes to professional life, many business owners and budding entrepreneurs keep their mouths shut. There\u2019s a stigma that working hard and working endlessly is the be-allRead&hellip;","_links":{"self":[{"href":"https:\/\/edcollaborative.com\/es\/wp-json\/wp\/v2\/posts\/5377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edcollaborative.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/edcollaborative.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/edcollaborative.com\/es\/wp-json\/wp\/v2\/users\/180"}],"replies":[{"embeddable":true,"href":"https:\/\/edcollaborative.com\/es\/wp-json\/wp\/v2\/comments?post=5377"}],"version-history":[{"count":0,"href":"https:\/\/edcollaborative.com\/es\/wp-json\/wp\/v2\/posts\/5377\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/edcollaborative.com\/es\/wp-json\/wp\/v2\/media\/5381"}],"wp:attachment":[{"href":"https:\/\/edcollaborative.com\/es\/wp-json\/wp\/v2\/media?parent=5377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/edcollaborative.com\/es\/wp-json\/wp\/v2\/categories?post=5377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/edcollaborative.com\/es\/wp-json\/wp\/v2\/tags?post=5377"}],"curies":[{"name":"gracias","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}